Drop the fat, keep the muscle —
with a coach that knows your real numbers.
Not a diet — a recomposition you can hold. Log what you actually eat and lift, free forever. The coach reads that data, remembers what matters, and adjusts the plan — nothing changes until you tap Apply.
Fitness apps shout. Zabeau listens. It began as a tool built for one person — lose the fat, keep the muscle, skip the guilt — and that’s still the whole app: you log what’s real, you watch the trend line bend, and nobody scolds you about yesterday.
Four tools, one calm app
Food, training, tracking — and a coach that actually reads your data. The whole tracker is free; the coach is there when you want it.
Macro tracking that fits how you actually eat.
- Barcode scan via Open Food Facts
- USDA food search + built-in 308-food library
- Photo → macros — counts calories from a photo (Coach)
- Portion engine, saved meals & custom foods
- "Repeat yesterday's meal" for fast logging
- Verified tag on lab-sourced foods · macro-split presets
Your split, your lifts — logged in seconds, climbing week over week.
- Editable routines (e.g. Upper/Lower)
- 72-exercise library, each with a form cue + custom exercises
- Sets & reps logging, with progression hints
- Rest timer + plate calculator
- AI surgical routine edits (Coach)
See the trend, not just today.
- Weight, water, steps & sleep logging
- Calendar adherence, streaks & trends
- Curved line charts
- Body-composition scan import (Coach) · works offline
A grounded coach that reads your real numbers.
- Reads your data, proposes plan changes you Apply with one tap
- Proactive nudges & can log on your behalf
- Remembers you between chats — and lets you make it forget
- Never shaming · guardrails against under-eating
Simple to use. Hard to outgrow.
Three steps, then repeat. The coach does the thinking; you keep the control.
Log what’s real
Snap a barcode, photograph a plate (Coach), search the USDA food database, or tap from a 308-food library. Log training and weight in seconds. Works fully offline.
A grounded coach, in your pocket
A grounded coach looks at your actual food, training, and trend. Every number is computed before the coach speaks. The coach never guesses — and never forgets a week you’ve logged.
Apply the change, one tap
It proposes a specific adjustment — “bump protein to 150g,” “add a set on rows.” You review it and Apply. The plan stays yours.
The whole loop, in motion
Real screens from the app, set to music — the loop end to end. Press play.
A coach in your corner who actually knows your numbers.
Most apps hand you a generic macro target and walk away. You don’t need more AI — you need a verdict from your own data. Zabeau’s coach reads your real food, training, and weight trend — then proposes a specific change you can Apply with one tap.
“You’ve made all four sessions this week, but protein’s been low. Let’s move your target to 150g — want me to update the plan?”
- Proposes plan changes you Apply with one tap
- Can log food on your behalf and edit routines surgically
- Proactive nudges — and it remembers your preferences & injuries
- Never shaming · safety guardrails for under-eating
And the coach keeps a rhythm of its own — you don’t always have to start the conversation:
The Weekly Review · Coach — every week you log, your coach reads the whole week — food, training, trend — and tells you what to change.
The Daily Check-in · Pro — every morning, your coach has already read yesterday and says what changes today.
One night’s jump is basically never fat — it’s water: sodium/carb intake, hydration status, hormonal cycle timing, even how well you slept can shift the scale a kilo in either direction. Fat gain or loss shows up over weeks, not overnight.
And your actual trend backs that up: you’re averaging -0.09kg/week, which is still a slight downward trend. That’s not undone by one reading.
Here’s what I’d actually flag instead. Your 7-day average intake is 1287 kcal and 97g protein, against targets of 1750 kcal and 130g protein — that’s a real gap, not a scale blip.
Can I ask two quick things so I can actually tailor suggestions — what’s your general eating pattern (omnivore, vegetarian, etc.), and any foods you avoid or are allergic to?
Real talk on the target itself first: 1750 kcal / 130g protein is already a reasonable recomp target for you at 76.5kg. The problem isn’t the number, it’s that it needs almost zero decision-making on your two crunch days — because you won’t have time to think about it.
- Greek yogurt (or skyr) — ~17-20g protein per 170g, grab and go
- Eggs, pre-boiled — 6g each, batch-boil on a non-crunch day
- Whey or plant protein shake — 25-30g, mixed in 30 seconds
I’m not going to touch your calorie/protein targets — 1750/130 is right for recomp, the gap is adherence on 2 specific days, not the target being wrong.
No active routine on file, but your logs show a clean pattern already: a lower day (squat, RDL, Bulgarian split squat) and an upper day (bench, lat pulldown, overhead press). That’s a solid base to build a 3-day week around.
One quick question before I set weekdays: which 3 days work best for the gym, given your 2 long work days are fixed?
Here’s the plan, pinned to Mon/Wed/Sat:
Monday — Lower-focused
Wednesday — Upper-focused
Saturday — Full-body
This keeps squat/hinge/press frequency at 2x/week each within just 3 sessions, matching your actual working weights so nothing jumps.
Free to track. Pay only for the coach.
The full tracker is free forever. Add an AI coach when you want one — cancel anytime.
The complete tracker, forever — not a trial.
- Unlimited food, training, weight and water logging — no cap, no card
- Barcode scan via Open Food Facts, USDA food search, and a built-in 308-food library
- 72 exercises, each with a one-line form cue — plus your own
- Rest timer, plate calculator, and your next-session target pre-filled
- Steps and sleep with the goals you set — plus weight and measurements, logged and charted
- Calendar, streaks, trend charts, and your week at a glance
- Log a day you missed from any tab. Works fully offline. No ads, ever.
or $99.99/yr — $8.33/mo, four months free
A coach in your corner who knows your numbers — so you’re never guessing what to change.
- Everything in Free
- An AI coach that reads what you actually logged — and remembers you between conversations
- The Weekly Review — your coach reads your week, every week you log
- Photo → macros: snap the plate, get the numbers, edit anything that looks off
- Plan changes arrive as a card with a before → after diff — nothing moves until you tap Apply
- Surgical routine edits: one day changed, every other day untouched
- Body-composition scan import — photograph an InBody or DEXA readout, the numbers land in your log
- Durable memory of your constraints, injuries and preferences — with a Settings screen listing every fact it holds and a Forget on each (that screen works on any tier)
On the App Store & Google Play
or $189.99/yr — $15.83/mo, four months free
For the day you want the coach coming to you — every morning, before you ask.
- Everything in Coach
- The Daily Check-in — every morning, your coach has already read yesterday and says what changes today
- On by default, pausable in Settings, and it skips days you didn’t log anything
- Intense coaching mode — a firmer voice, with the same built-in safety floors
On the App Store & Google Play
If all you want is a clean tracker, stay on Free forever — it’s the complete app, not a demo. The coach is there the day a plateau makes you want one.
A free macro tracker — no paywall, no trial clock
You might be wondering where the catch is. There isn’t one: Zabeau is funded by the Coach subscription — never by ads, never by your data. Unlike most calorie apps, Zabeau doesn’t paywall the basics — the whole tracker is free forever. No card required.
Barcode scanning
Zabeau’s free tier includes unlimited barcode scanning, powered by Open Food Facts — a feature most calorie apps put behind a subscription.
USDA search & saved meals
Search the USDA food database, save your go-to meals, and add custom foods — no cap.
Unlimited logging & history
Zabeau never caps or locks your history: food, workouts, weight, and water logging are unlimited on the free tier.
Trends, streaks & charts
The calendar, curved trend lines, and streaks are all included.
Full offline mode
Log anywhere with no signal — it syncs when you’re back.
Your data stays yours
Built privacy-first, with real safety guardrails — not as an afterthought.
Zero health-data telemetry
No health data is ever included in crash logs — telemetry is scrubbed before it leaves your phone.
Delete anytime
In-app account deletion — and a one-tap export that hands you the whole history first. Your data stays yours either way.
Safety first
Region-aware eating-disorder and crisis resources, plus guardrails against under-eating.
Sign in your way
Sign in with Apple or Google and there’s no password to leak — or use an email and password if you’d rather.
Sign in with Apple or Google · barcode data from Open Food Facts
Is the tracker really free?
What does the AI coach actually do?
Is my health data private?
Start free. Coach when you’re ready.
The full tracker is free forever. Add an AI coach that reads your real numbers whenever you want one.