A complete tracker.
A coach that reads your numbers.
Log food, training, and weight for free — calendar, streaks, and trends included. Then add an AI coach that reads your real data and adjusts your plan. Four pillars, one grounded app.
Food, Train, Track, Coach
The first three are the free tracker. The fourth is the AI coach that turns those numbers into a plan that adjusts with you.
Macro tracking that fits how you actually eat.
- Barcode scan via Open Food Facts
- Photo → macros (Coach tier)
- Portion engine + 151-food seed library
- Custom foods & "repeat yesterday's meal"
Editable routines and honest set logging.
- Editable routines (e.g. Upper/Lower)
- Exercise library + custom exercises
- Sets, reps & sessions logging
- AI surgical routine edits (Coach)
See the trend, not just today.
- Weight + water logging
- Calendar adherence, streaks & trends
- Curved line charts
- Body-composition scan import (Pro) · works offline
A grounded dietician that reads your real numbers.
- Reads your data, proposes plan changes you Apply with one tap
- Proactive nudges & can log on your behalf
- Weekly AI reviews
- Never shaming · safety guardrails for under-eating
Hit 140g protein every single day.
Photo → macros on CoachMacro tracking that fits how you actually eat — scan a barcode, snap a photo, or pull from a library that already knows your staples.
- Barcode scan powered by Open Food Facts
- Photo → macros: snap your plate, get a logged entry (Coach)
- Portion engine + a 151-food seed library
- Add your own custom foods, save them once, reuse forever
- One tap to "repeat yesterday's meal"
The hard part made easy. Logging is the habit that decides recomposition. Zabeau makes it a few seconds, not a chore.
Editable routines and honest set logging.
AI routine edits on CoachBuild the split you actually run — Upper/Lower or your own — then log sets, reps, and sessions without fighting the app.
- Editable routines (e.g. Upper/Lower) you can reshape anytime
- Exercise library (24 seeded) plus your own custom moves
- Log sets, reps, and full training sessions
- AI surgical routine edits — change one thing, keep the rest (Coach)
See the trend, not just today.
Body scan import on ProOne noisy weigh-in means nothing. Zabeau plots the curve so you can see real progress through the day-to-day water swings.
- Weight + water logging, fast
- Calendar adherence, streaks, and trends
- Curved line charts that smooth out the noise
- Body-composition scan import (Pro)
- Works fully offline — log on a plane, sync later
At 183 lbs lifting 4x a week, recomp is realistic — you’re right in the muscle-sparing range. Your 2,800 kcal target supports a controlled deficit, not a crash.
So where to start, concretely:
- Log everything you eat for the next 7 days, even rough estimates. That alone changes everything.
- Hit protein first each day — aim for that 189g. You’re averaging 72g, so that’s the biggest gap.
- Keep lifting 4x/week as you are.
Once I can see a real week of intake, we’ll adjust calories to dial the fat-loss rate to something sustainable.
Want me to set up a 4-day training split in your Train tab to match how you’re lifting?
Done — here’s a 4-day upper/lower built around your lifts:
Upper A
Lower A
Upper B
Lower B
A grounded dietician that reads your real numbers.
Coach & ProNot a generic chatbot. The coach looks at what you actually logged, proposes specific changes, and lets you Apply them with one tap.
- Reads your data and proposes plan changes you Apply with one tap
- Proactive nudges — and it can log on your behalf
- Weekly AI reviews of how the last seven days went
- Built on advanced AI · grounded voice, never shaming
- Safety guardrails against under-eating
You stay in control. The coach proposes; you decide. Every change is a suggestion you can Apply or dismiss.
It proposes. You approve.
When the coach suggests a change to your targets or routine, it arrives as a clear card. Apply it, or dismiss it — nothing moves without you.
Built to be trusted with your body.
Health data is sensitive. Zabeau is built so the most private numbers you own stay that way.
Zero health-data telemetry
No health data is ever included in crash logs — telemetry is scrubbed before it leaves your phone.
Delete anytime
In-app account deletion. Your data stays yours — export or delete it whenever you want.
Safety first
Region-aware eating-disorder and crisis resources, plus guardrails against under-eating.
Sign in your way
Sign in with Apple or Google. No password to leak.
Start free. Coach when you’re ready.
The full tracker is free forever. Add an AI coach that reads your real numbers whenever you want one.